Yoga For Golfers® (YFG) is for any golfer at any level who is ready to transform their game. No yoga experience is necessary, just a willingness to breathe and move. Receive personalized instruction focusing on your areas for game improvement.
YFG does not teach the golf swing. It addresses the biomechanics that allow you to have an efficient, effective, consistent, repeatable swing. Ideally, your YFG practice complements your golf instruction to focus on the same goals. Combining YFG with golf lessons will absolutely transform your game.
1-hour YFG sessions are usually conducted at The Laya Center at 6th & Walnut in the River Market. We can also come to:
• Your home
• Your business
• The golf course
• The park
• Anywhere there's space for a yoga mat!
Make your purchase and then complete the registration form.
Contact YFGinKC@gmail.com to discuss scheduling or any other questions.
With Katherine Roberts' Yoga For Golfers® see and feel a difference in your game.
Increase your flexibility and strength for more consistency and power.
Improve your posture, the foundation of the golf swing.
Improve your breathing and focus to enhance your overall performance.
Extend your body’s ability to play so you can play better, longer, and with more confidence and increased enjoyment.
Can I book a private session even if I don't golf? YES!
Philip Hatterman's yoga teacher certifications include Level 2 Yin. Not only does he incorporate the deep stretches of Yin in YFG sessions, it is the primary focus of private sessions for runners, cyclists, crossfitters, laborers, office workers, and anyone else who is ready to reduce stress, improve mobility, and calm their mind. For a more detailed discussion of the benefits of Yin for athletes or as counter to an activity or stress, read this.
$80 (now on sale for $40!)
This one-hour private session is a perfect introduction to Yoga For Golfers®. It can be the start of a regular YFG practice or a checkup to help you develop your own game improvement strategy.
• Learn a dynamic warm up sequence for play and practice, includes a golf bag sequence card.
• Learn a breathing exercise for releasing tension and resetting mental focus on the course and on the range.
• Have a video assessment of balance, rotational flexibility, core strength, & lower body stability (critical components of an efficient, effective, consistent, & repeatable swing).
• Identify opportunities for maximizing your body’s potential to play golf better, longer, and with increased enjoyment.
MAKES A GREAT GIFT!
A private one-hour session with certified Yoga For Golfers® instructor at mutually agreed location (client's home, work, or a golf facility such as your course).
Private 8 Class Pack
8 private one-hour sessions with certified Yoga For Golfers® instructor at mutually agreed location (client's home, work, or a golf facility such as your course).
Twosome 8 Class Pack
$250 (less than $32/session)
For two golfers practicing together. 8 private one-hour sessions with certified Yoga For Golfers® instructor at mutually agreed location (client's home, work, or a golf facility). Each participant must purchase a $250 package.
Threesome 8 Class Pack
$190 (less than $24/session)
For three golfers practicing together. 8 private one-hour sessions with certified Yoga For Golfers® instructor at mutually agreed location (client's home, work, or a golf facility). Each participant must purchase a $190 package.
Foursome 8 Class Pack
$150 (less than $19/session)